By: Dr. Luca Simoni. Biologist Nutritionist and teacher at “Sanis” school for Nutrition and Integration in Sports. The marathon evokes something epic, and mythical, it’s the queen of the running races. Because of its length and the prolonged physical effort it requires, you need to have a strategy that includes every little detail: from practice to […]
We all know that regular physical activity helps to improve psycho-physical well-being: > it improves the functionality of the cardiovascular system> it helps to control weight and promote the development of lean muscle mass> it promotes the strengthening of the osteoarticular system> it helps to modulate the immune system, promoting the state of well-being and […]
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